Rosanne Russell will substitute for Cathy Rowe this Sunday 9/27 at 9:30am - Tai Chi Acupuncture and Wellness Center

Rosanne Russell will substitute for Cathy Rowe this Sunday 9/27 at 9:30am

September 23, 2015

This is a great chance to try Nia!

Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

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