
Instructor:Angela Sokolova
Time:10-12:30
Dates:4/4 & 4/11
Rebalance Your Hormones Naturally with Tibetan Energy Practice
with Angela Sokolova
Saturdays April 4th & 11th
10-12:30
Age 45+
$100 for both sessions
$55 for one
Are you navigating menopause or hormonal changes and want a natural way to feel vibrant,
balanced, and calm again?
In this gentle yet powerful program, you’ll learn an ancient Tibetan practice that balances the
endocrine system and restores inner calm — all in just 7–10 minutes a day.
You’ll also enjoy:
Insightful talk on hormones, emotions, energy flow, and the power of attention
Gentle self-massage and relaxation techniques
A soothing guided meditation
Q&A and sharing circle for personal insights and questions
Join Angela, a seasoned QiGong instructor and holistic coach with over 20 years of experience,
for a transformative 2-day journey designed especially for women seeking hormonal harmony
and renewed energy.
Day 1 — INTRODUCTION
Learn the foundations, explore the energy principles behind the Tibetan practice that lead to
longevity, and experience your first guided session.
Day 2 — EXTENDED PRACTICE
Deepen your understanding, refine your technique, and enhance your morning routine with
mindful energy work, specific head massage and meditation.
Create your personal mandala to support your intention for hormonal health.
Feel more centered, sleep better, and start your day with balance and joy!
No experience needed — just bring your curiosity and an open heart.