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Instructor：Angela Sokolova
Time：9:15 -10:30am (75 minutes
Dates：January 10,17,24,31 & Feb 7th.
Therapeutic Qi Gong Level 2
(5 class series)
Saturdays
January 10,17,24,31 & Feb 7th.
9:15 -10:30am (75 minutes)
$140 5 class series
Therapeutic QiGong is a restorative form of Medical QiGong designed to open all
meridians in the body for a smoother flow of Qi.
In Part II, you will learn additional movements that deepen your practice and further
support stress reduction, immune function, and your body’s natural ability to heal.
Benefits of this series include:
Neck and back pain relief through gradually increased spinal stretching
Improved lung capacity with deeper chest-opening exercises
Better digestion
Strengthening of the knees
Enhanced balance through Yin/Yang postures
Increased awareness of self-regulation techniques
Knowledge of acupressure points in the head, hands, and feet to open and
support energy meridians and the organs connected to them.
You’ll finish each class feeling more open, energized, and cleansed — both physically
and energetically.
Limited to 12 participants, ages 18–65*.
*If you’re over 65 and would like to participate, please contact the instructor.