Instructor：Angela Sokolova
Time：9-10:30 am
Dates：1/3/2026
Therapeutic QiGong Level 2 - Introduction Class
With Angela Sokolova
Saturday January 3rd
9-10:30am (90 minutes)
$30 (intro class prerequisite for the 5 class series)
Description:
This Intro Class is an opportunity to experience Therapeutic QiGong – Part II.
The movements take you to the next level of practice, with gradually increased twists and turns for the neck and spine, deeper chest-opening exercises, and gentle knee-strengthening work. You’ll feel more stretched, energized, and cleansed both physically and energetically after the routine.
After class, you’ll have a clearer sense of whether you’re ready to move on to Part II or would prefer to repeat another series of Therapeutic QiGong I.
Rooted in Traditional Chinese Medicine and developed by physicians, this practice is designed to reduce stress, boost immunity, and support your body’s natural ability to
heal.
This 90-minute class includes:
• Body Scan
• Warm-up
• Therapeutic QiGong II
• Toe-tapping
• Relaxation
You’ll leave feeling rejuvenated, grounded, and at peace.
Limited to 12 participants, ages 18–65*.
*If you’re over 65 and would like to participate, please contact the instructor.
INSTRUCTOR:
Angela Sokolova - HHCP. Certified QiGong Instructor. Psychosomatic Healer. Transformational and Creativity Coach with more than 20 years of experience in a holistic field.