Holiday Reset: QiGong for the Neck, Back & Better Sleep



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Holiday Reset: QiGong for the Neck, Back & Better Sleep

12/6 9:30am 7 Bow St Suite 1 North Reading , MA 01864

Instructor:Angela Sokolova

Time:9:30 -11 am

Dates:Saturday December 6th

Holiday Reset: QiGong for the Neck, Back & Better Sleep

with Angela Sokolova

Date: Saturday December 6th

Time: 9:30am - 11:00am

Price: $30

Slow down, stretch out, and recharge before the holiday rush.

Take a much-needed pause before the holidays with QiGong — a gentle yet powerful system of movement and meditation that helps circulate energy (Qi) and support overall health and vitality.

Come and learn simple exercises and self-massage techniques you can use whenever your stress levels rise.

Specifically designed to relieve chronic neck and back discomfort, this class will help you:

Reduce stress and anxiety

Open tight areas in the shoulders, neck, spine, and hips

Improve blood circulation

Enhance the flow of Qi (vital energy) throughout the body and nervous system

Quiet the busy mind

Promote deeper, more restorative sleep

Whether you’re new to QiGong or experienced, this class offers a natural and holistic way to support your well-being — while setting a positive intention for 2026.

For All Ages*

*If you have serious health issues, please notify the instructor before class

Come as you are, and leave feeling lighter and more centered.

WHAT TO BRING:bBring your yoga mat and a water bottle.

WHAT TO WEAR: Please wear loose clothes.

INSTRUCTOR: Angela Sokolova - American Board Certified Holistic Coach, Certified QiGong and Breathwork Instructor, Mandala Artist with more than 20 years of experience in the holistic field

Make An Appointment