
Instructor:Angela Sokolova
Time:9:30 -11 am
Dates:Saturday December 6th
Holiday Reset: QiGong for the Neck, Back & Better Sleep
with Angela Sokolova
Date: Saturday December 6th
Time: 9:30am - 11:00am
Price: $30
Slow down, stretch out, and recharge before the holiday rush.
Take a much-needed pause before the holidays with QiGong — a gentle yet powerful system of movement and meditation that helps circulate energy (Qi) and support overall health and vitality.
Come and learn simple exercises and self-massage techniques you can use whenever your stress levels rise.
Specifically designed to relieve chronic neck and back discomfort, this class will help you:
Reduce stress and anxiety
Open tight areas in the shoulders, neck, spine, and hips
Improve blood circulation
Enhance the flow of Qi (vital energy) throughout the body and nervous system
Quiet the busy mind
Promote deeper, more restorative sleep
Whether you’re new to QiGong or experienced, this class offers a natural and holistic way to support your well-being — while setting a positive intention for 2026.
For All Ages*
*If you have serious health issues, please notify the instructor before class
Come as you are, and leave feeling lighter and more centered.
WHAT TO BRING:bBring your yoga mat and a water bottle.
WHAT TO WEAR: Please wear loose clothes.
INSTRUCTOR: Angela Sokolova - American Board Certified Holistic Coach, Certified QiGong and Breathwork Instructor, Mandala Artist with more than 20 years of experience in the holistic field