INTRO CLASS Self-Healing Series with Qi Gong & Mandala Art



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INTRO CLASS Self-Healing Series with Qi Gong & Mandala Art

10/26 2pm 7 Bow st Suite 1 North Reading MA 01864

Instructor:Angela Sokolova

Time:2-4:30pm

Dates:10/26

INTRO CLASS Self-Healing Series with Qi Gong & Mandala Art with Angela Sokolova

In Preparation for a 6 Class Series

Sunday 10/26

2-4:30pm

$60

Have you been searching for simple ways to recharge and ground yourself when stress piles up?

During challenging times, it’s easy to lose your sense of balance. This unique healing series offers a safe and nurturing space to reconnect with yourself through the practices of Qi Gong, Breathwork, and Mandala Art. Together, these simple yet powerful tools can help you release stress and reconnect with your natural state of ease, clarity, and vitality.

What You’ll Experience

• Qi Gong : Ancient Chinese practices that promote longevity, mental clarity, inner peace, and harmony.

• Breathwork: Gentle yet powerful techniques to calm the mind and revitalize energy.

• Mandala Art: A creative tool for healing and transformation that integrates energy on all levels

—physical, emotional, mental, and spiritual. Working with mandalas can spark emotional release, clear inner blocks, and free up resources to manifest your deepest dreams.

Benefits of the Series

• Release anxiety, stress, and tension

• Gain greater clarity and emotional balance

• Foster self-empowerment and self-confidence

• Unlock creativity and self-expression

• Ground yourself in your joyful, authentic self

Program Details

• Themes: Each class focuses on a different theme

• Format: Classes can be taken individually or as a full series

• Pre-Requisite: Introduction Class required before joining the series

• Materials: All included except the Mandala Workbook

• No Artistic Skills Needed: All activities are easy to follow

WHAT TO BRING: Please wear comfortable clothes, and bring your glasses and water bottle.

INSTRUCTOR: Angela Sokolova - American Board Certified Holistic Coach, Certified QiGong and Breathwork Instructor, Mandala Artist with more than 20 years of experience in the holistic

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