POP UP! Morning Mindful Flow with Freddie Duquet



Articles

HomeArticles

POP UP! Morning Mindful Flow with Freddie Duquet

8/23 8am 7 Bow st Suite 1 North Reading MA 01864

Time:8 am

Dates:8/23

In this 60-minute class, Freddie will guide students through an intentional flow with a focus on breathing and staying present. We'll begin with simple breathing techniques, followed by a yoga flow, some qigong and mindful stretching as we make our way toward savasana. This class is designed to help students deepen their practices by connecting to their bodies in a meditative way.

*This class is accessible to ALL levels

Sign up in Mind Body under the Classes Tab

Make An Appointment