Instructor:Stephanie Ibrahim Quercia
Time:11-12:15
Dates:Sundays November 2,9,16
Awaken Your Inner Calm:Breath, Body, Mind
with Stephanie Ibrahim-Quercia
Sundays Novemebr 2, 9, 16
11-12:15pm
$35 Single class
$110 3 class series
In this Series we will learn/ use breathwork practices, gentle movement and meditation to release physical tension, settle the nervous system and focus the mind.
You will learn how to practice several breath work (pranayama) techniques and learn the benefits behind these practices.
Class will start with a breath practice to cultivate energy in the body and calm the mind. We will then move through a gentle movements to circulate that energy throughout the body and get ready for stillness. The final portion of the class is dedicated to a quieting meditation and an extended savasana with essential oils.
This workshop would be accessible to those who have limited mobility.