Instructor:Stephanie Ibrahim Quercia
Time:11-12:15
Dates:Sundays 9/14-10/5 (4 weeks)
Coming Home to Yourself:Breath, Body, Mind
with Stephanie Ibrahim-Quercia
4 Weeks 9/14-10/12
No Class 9/28
11-12:15
$115
$30 Single Class
In this 4-week series we will learn/ use breathwork practices, gentle movement and meditation to release physical tension, settle the nervous system and focus the mind.
You will learn how to practice several breath work (pranayama) techniques and learn the benefits behind these practices.
Each class will start with a breath practice to cultivate energy in the body and calm the mind. We will then move through a gentle movements to circulate that energy throughout the body and get ready for stillness. The final portion of the class is dedicated to a quieting meditation and an extended shavasana with essential oils.
This workshop would be accessible to those who have limited mobility.