Time:11:30-12:30
Dates:Sunday June 15th
Regulate & Rise: A Nervous System Reset Experience
with Wendy Pollack
Sunday, June 15th
11:30-12:30
60 minutes
$45
Are you constantly “on”? Wired, tired, or feeling like your body never fully relaxes?
In this 60-minute healing experience, we’ll guide participants out of survival mode and into deep restoration. Through science-backed nervous system techniques, trauma-informed somatic movement, breathwork, and energy clearing, they’ll learn how to:
Calm an overstimulated vagus nerve
Reduce stress hormones like cortisol
Release fight-or-flight energy through movement and visualization
Reconnect with their body in a way that feels safe and grounded
This isn’t just self-care—it’s nervous system repair.
Participants will leave with practical tools to regulate emotions and stress daily.
No experience necessary—just an open heart.