Regulate & Rise: A Nervous System Reset Experience



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Regulate & Rise: A Nervous System Reset Experience

sunday 6/15 11:30am 7 Bow st Suite 1 North Reading, MA 01864

Time:11:30-12:30

Dates:Sunday June 15th

Regulate & Rise: A Nervous System Reset Experience

with Wendy Pollack

Sunday, June 15th

11:30-12:30

60 minutes

$45

Are you constantly “on”? Wired, tired, or feeling like your body never fully relaxes?

In this 60-minute healing experience, we’ll guide participants out of survival mode and into deep restoration. Through science-backed nervous system techniques, trauma-informed somatic movement, breathwork, and energy clearing, they’ll learn how to:

Calm an overstimulated vagus nerve

Reduce stress hormones like cortisol

Release fight-or-flight energy through movement and visualization

Reconnect with their body in a way that feels safe and grounded

This isn’t just self-care—it’s nervous system repair.

Participants will leave with practical tools to regulate emotions and stress daily.

No experience necessary—just an open heart.

Make An Appointment