Instructor：Angela Sokolova
Time：11-12:30pm
Dates：1/2/2026
Therapeutic Qi Gong- Introduction Class
With Angela Sokolova
Saturday January 3rd
11:00am-12:30pm (90 minutes)
$30 (intro class prerequisite for the 10 class series)
In class you’ll be introduced to Therapeutic QiGong, one of the many restorative forms of Medical QiGong.
Rooted in Traditional Chinese Medicine and developed by physicians, this practice is designed to reduce stress, boost immunity, and enhance your body’s innate ability to heal. Through gentle movements and mindful breathing, you’ll quiet the mind, release tension, and cultivate a deeper sense of peace, connection, and ease. With continuous practice you can find a relief for
~Anxiety ~Depression ~Insomnia ~Fatigue ~Stress ~ADHD ~Headaches ~Panic
attacks ~Arthritis ~Memory issues ~IBS ~Digestive problems and More
What to Expect:
• QiGong Basics
• Yoga, QiGong and Taichi - the difference
• Warm-up exercises
• Stretching with mindful breathing
• Self-massage techniques
• Deep relaxation
This practice is especially beneficial for those who find traditional yoga challenging due to chronic pain, injuries, or emotional and physical limitations.
Class is limited to 12 participants
for ages 18-65.*If you are older than 65 and would like to attend please contact the instructor
INSTRUCTOR:
Angela Sokolova - HHCP. Certified QiGong Instructor. Psychosomatic Healer. Transformational and Creativity Coach with more than 20 years of experience in a holistic field.