Instructor:Angela Sokolova
Time:6:30-7:45 pm
Dates:Thursdays May 2nd-30th
Circle Qi
The 5 class series
Thursdays May 2nd, 9th, 16th, 23th, 30th
6:30pm-7:45pm (75mins)
The "Circle Qi" sequence, with its graceful, gentle, and flowing movements reminiscent of a tranquil river, is intended to bring calm to the mind and relaxation to the body through its circular and continuous motions. This practice is specifically designed to :
• Restore flexibility in the spine and hips
• Enhance circulation in the chest for improved breathing
• Stimulate the function of the kidneys and liver
• Improve digestion
• Detoxify the body
• Uplift and ground energy
The routine combines: warm-up exercises gentle movements with breathing self-massage and relaxation
• Recommended level: Suitable for beginners and intermediate practitioners. Ages: 18-65.
• If you are older or have joint issues, please reach out to a QiGong instructor for a complimentary phone consultation.
Please wear loose clothes. Bring your yoga mat and a water bottle