Circle Qi Series



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Circle Qi Series

Thursdays June 6th, 13th, 20th, 27th 6:30-7:45 7 Bow st. Suite 1 North Reading, MA 01864

Instructor:Angela Sokolova

Time:6:30-7:45 pm

Dates:Thursdays June 6th, 13th, 20th, 27th

Circle Qi

The 5 class series

Thursdays June 6th, 13th, 20th, 27th 

6:30pm-7:45pm (75mins)

$100 - 4 classes

Drop-in $28

6:30pm-7:45pm (75mins)

The "Circle Qi" sequence, with its graceful, gentle, and flowing movements reminiscent of a tranquil river, is intended to bring calm to the mind and relaxation to the body through its circular and continuous motions. 
This practice is specifically designed to :

• Restore flexibility in the spine and hips

• Enhance circulation in the chest for improved breathing

• Stimulate the function of the kidneys and liver

• Improve digestion

• Detoxify the body

• Uplift and ground energy

The routine combines: warm-up exercises gentle movements with breathing self-massage and relaxation

• Recommended level: Suitable for beginners and intermediate practitioners. 
Ages: 18-65.

• If you are older or have joint issues, please reach out to a QiGong instructor for a complimentary phone consultation.

Please wear loose clothes. Bring your yoga mat and a water bottle

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