Instructor:Angela Sokolova
Time:9:30-11 am
Dates:Saturdays 10/5-12/14
Therapeutic Qi Gong
(10 class series)
Saturdays
9:30-11am
$250 10 class series
$230 Returning Qi Gong Students (10 classes)
$28 single class
Qi Gong is an excellent preventative and recuperative exercise for all ages. It is a perfect, but gentle stretch for every limb which accelerates the body’s healing process and immunity, teaches you awareness and concentrated focus. Your mind gets grounded. Your body feels warmer. It eases all pains and helps with recovery from surgeries. You will always feel better and lighter after every Qi Gong class.
It is a great exercise for those who cannot do Yoga because of chronic pain, injuries or other physical/ mental blocks.
The routine combines:
warm-up exercises, gentle stretching with breathing, self-massage and relaxation
Please wear loose clothes. Bring your yoga mat and a water bottle.