Free Class Intro to Qi Gong



Free Class Intro to Qi Gong

10am 2/24 7 Bow St. Suite 1 North Reading MA, 01864Sunday May 7th 7 Bow st. Suite 1 North Reading MA, 01864

Instructor:Angela Sokolova

Time:10 am

Dates:Saturday February 24th

Join Angela for a free Qi Gong class!

Saturday 2/24 10am

Come see what Qi Gong has to offer you. 5 Class Series begins 3/2

QiGong is an excellent preventative and recuperative exercise for all ages. It is a perfect, but gentle stretch for every limb which accelerates the body’s healing process and immunity, teaches you awareness and concentrated focus. Your mind gets grounded. Your body feels warmer. It eases all pains and helps with recovery from surgeries. You will always feel better and lighter after every QiGong class. The routine combines: ~ warm-up exercises ~ gentle stretching with breathing ~ self-massage and ~ relaxation -------------- Please wear loose clothes. Bring your yoga mat and a water bottle.

Make An Appointment