Instructor：Guest Instructor
Time：10:00am - 11:00am
Dates：Fridays, April 3rd, 10th, 17th and 24th
Fridays 4/3, 4/10, 4/17 and 4/24
10:00am - 11:00am
$60 for all 4 weeks
*$20 drop-in
Join Arianne for this 4 week Centered Mom and Baby Yoga Series! *No Crawlers please :-)
No judgement zone where mamas and babies can delight in music, movement, and even some simple meditation. Late arrivals are welcome!
There will be 20-30 minutes of a purposeful balance of simple vinyasa, maybe a little of freestyle (or rhythmic), gentle yin and even restorative. Some breathing and meditation practice or even just share the techniques and you can try at home. And of course a savasana.
*Participate in as much or as little as possible in the physical practice. Bring whatever you and baby need to feel comfortable. Feeding and crying are perfectly acceptable.