Instructor:Marcy Castrucci
Time:6:30 - 7:45 pm
Dates:Friday, May 6th
Please note date has changed to Friday, May 6th @ 6:30 pm
Cost: $15
*** Early Bird Discount $12 if registered by 4/22
Barre is a fusion of ballet, Pilates, strength and stretching. It will engage the body and mind as it effectively strengthens, tones and balances the entire body. With the use of a ballet barre, light hand-held weights, and a small ball, class will include several highly effective sequences of toning and resistance exercises with an emphasis on breathing. We will focus on the core, arms, glutes and thighs. These are challenging, yet comfortable, no impact classes that require focus and precision for maximum results. Barre will increase body awareness, enhance athletic performance and reduce risk of injury.