08 July 2020

OUTDOOR YOGA AT IPSWICH RIVER PARK! Join Centered Soul Yoga for outdoor yoga Monday through Saturday! All classes are held at Ipswich River Park, 15 Central Street, North Reading, MA Here's the schedule: ...

Weekly Class Schedule - See the current class schedule under the "Wellness Programs" tab

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21 October 2016

Yoga and meditation can help you become more aware of your actions. Kundalini Yoga is specifically helpful in strengthening intuition and willpower. During this practice your endocrine system will secrete chem...

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20 May 2016

An Introduction to Kundalini Yoga including its origins and what to expect in a class. Also, studies show benefits for cognitive functioning. Click these links for details

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