2 Part Workshop! Tibetan Exercise for Hormonal Balance...the secret behind good health and longevity in the golden years

March 04, 2024

Tibetan Secret for Hormonal Balance

Fridays April 5th and 19th


$95 - two classes

In class, you will learn a simple exercise created by Tibetan monks to maintain a steady hormonal balance in the body, resulting in stable mental and physical health.

Tibetan exercise can help anyone feel better, but especially benefits those who:

struggle with hormonal imbalance and consider taking medication, but also in search of proven natural methods

seek a relief from hot flashes, fatigue, brain fog, mood swings and other unpleasant symptoms of menopause

simply want to have a wonderful sleep and wake up smiling

seek for a 7-10mins uplifting routine to start a day and feel more centered and balanced


The Tibetan exercise has no side effects, harmonizes all endocrine glands and makes you smile.

Takes only 7-10 mins and can be done right in your bed upon waking up.

Proven to create profound changes which you can feel after a few days of your practice.

Add this exercise to your current morning routine and feel more benefits.

Two classes include a few other QiGong modalities for harmonizing energies within your body, self-massage and relaxation

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