RESET/RESTORE Sat 12/30 reset for 2024

December 11, 2023


With Kelly Allston

Saturday 12/30 11 am


Reset as we move into the next phase of the year. This 75 minute class will focus on breath, gentle flowing movement, stretching and supportive restorative poses with props. Designed to make you just feel good! Shed any stagnant energy you’ve been holding on to and restore the flow of positivity in and around your aura. We begin by connecting to your breath with a breathwork exercise, then moving energy by waking up the spine with gentle flowing movements on the mat and stretching your entire body. Restorative postures will be paired with Sound bowls as well as Reiki Essential Oil assists. Bliss out from 2023 and welcome in 2024.

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