Foundations of Yoga 6 week series on "Form"

December 11, 2023

New Year = New You

Inhale the future, Exhale the past!

What’s your health and wellness resolution for 2024?

Try a “Form” yoga class! Get fit, have fun and feel good!

With Alyson Ritondo

6 Week Series

Sundays 1/7-2/11

2pm 75 min

$20 Drop in $120 for the entire Series

Foundations of Yoga- Introduction and exploration of yoga postures for the newbie, seasoned yogi and everyone in between. Instructed in a “Form” style, learn the fundamentals of yoga with an�emphasis on building strong, stable, structurally aligned yoga poses. Practiced in a methodical, unhurried pace, each class will highlight biomechanical movements in standing and seated poses. Forward bending, side bending, back bending, and twisting postures will all be explored with straps, blocks, blankets, bolsters and chairs.

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” — B.K.S. Iyengar

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