Detox & Restore

November 06, 2023

Detox & Restore is a 75 minute class meant to detox your mind body & spirit while the holiday season ramps up. Meditating to center our minds and connect to breath, gently flowing through postures to move stagnant energy and engage your metabolism to longer holds in Restorative postures promoting digestion and relaxation. In Savasana you will experience an essential oil Reiki assist. You'll leave feeling refreshed and centered. All levels encouraged

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