November 29, 2023
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Breathwork Workshop
with Karen O'Shea Bartley
Sunday 3/3 11am
$35
We have all heard the benefits of meditation, yet most of us struggle to sit with our thoughts to actually reap any of the benefits. Breathwork is a great introduction, it is an active meditation and it involves WORK.
There are many different ways to teach and practice Breathwork, in this workshop we will use a technique called conscious connected breathing, or circular breathing. This technique is very powerful and allows you to quickly shift out of your head so you can calm your anxieties and daily stressors finding some space to just BE.
If you feel stuck in your life, and keep repeating old habits, this is for you. If you let that inner critic run wild in your mind, this is for you. If you’re a hard charger and can’t sit down or sit still this ACTIVE meditation is for you. If you are just looking for a unique experience this workshop delivers.
You can expect a WILD ride and to work physically and mentally to clear out what’s in your head, to let it all go. Inhale and let it go, let it flow
Please bring your yoga mat
*This is not for those:
Cardiovascular problem, abnormal blood pressure, epilepsy or history of seizure, heavy medications, bipolar, recent surgery, glaucoma, pregnancy, active addiction, osteoporosis.
Please call our office or use the Contact Form below to make an appointment or to inquire about how our wellness centers can help you.
You can now also search for, and book, massages and returning acupuncture visits from a computer or mobile device through our Online Booking System below.
* Patients are seen by appointment only. Please call us during normal business hours to schedule your appointment at any one of our locations. Advanced calling allows you to reserve a time and date that works best for you.
* Online Booking for Massage and Returning Acupuncture Clients: You may now book your second appointment on your PC and mobile devices via our online booking system below. Please double check your location to see that you’ve reserved your spot at the correct center as we now have two; Medford and North Reading.
* First time acupuncture clients will still need to call the office to book their first appointment.
* Please check with the office when you make your appointment, as some Services are dependent on location and availability.
Tai Chi Acupuncture and Wellness Center, LLC is pleased to announce that our online booking system is now operational. Clients can now search for, and book, acupuncture and massage visits from a computer or mobile device.
In order to book an appointment online you will be required to provide your billing information. We will not bill your credit card until the time of visit however.
***Credit card information will be saved, and appointments that are cancelled within 24 hours will be billed $35 (Late Cancellation Fee) to the card provided due to our cancellation policy.
***If using a voucher, gift card or some kind of promotion to book an appointment, a credit card will be asked for in order to secure an appointment, but will not be billed.
Due to a very busy schedule, only certain times will be open for online booking for acupuncture… if there is no time available that works for you, please call the office and we will do our best to accommodate.
If you do not have a credit card, please call the office for assistance with online booking.
Acupuncture appointments must be booked online at least 12 hours in advance. If you are trying to book an appointment within 12 hours, please call the office for availability.
Massage appointments must be booked online at least 24 hours in advance. If you are trying to book an appointment within 24 hours, please call the office for availability.
*** Appointments can not be changed or cancelled within 24 hours.
*** Please make sure you select the correct center location to book your appointment.
To reserve your appointment, a valid credit or debit card is required and will be securely stored on file.
Your card will not be charged at the time of booking. It may be used for:
This policy applies to all appointments, whether booked online or through our office. If you have any questions, our team is happy to help.
Your appointment time is reserved specifically for you.
If you need to make a change within 24 hours, please call the office so we can support you as best we can.
We understand that unexpected situations can come up, and we will always do our best to work with you while keeping appointment times available for other patients.