Cathartic Breathwork for Healing



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Cathartic Breathwork for Healing

Friday 7/26 6:30-9 pm 7 Bow st. Suite 1 North Reading Ma, 01864

Instructor:Angela Sokolova

Time:6:30-9 pm

Dates:July 26th

Cathartic Breathwork for Healing

Friday July 26th

6:30 - 9:00PM

$55

Cathartic breathwork is a specific therapeutic practice that leads to an altered state of consciousness, energetic and emotional release and sometimes to a total “rebirth” of a participant. Some common “side effects” of such experience include states of tranquility, peace, clarity, acceptance, joy, bliss and a great amount of energy.

WHAT TO BRING:

Yoga mat, a blanket and a small pillow just in case for your neck or knees support.

WHAT TO WEAR:

It is better to wear loose clothes. If you are coming to this class immediately after work, you may bring the proper clothing and change when you arrive.

PLEASE DO NOT COME ON A HUNGRY BELLY.Try to eat at least an hour before class, or have a small snack to ensure you're not distracted by hunger during the breathing session.

More information here :

https://theintegratedway.com/cathartic-breathwork/

***Class is limited to 10 participants

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