Instructor：Angela Sokolova
Time：6:30 - 9 pm
Dates：Fridays 2/21 & 3/14
Tibetan Secret for Hormonal Balance
With Angela Sokolova
Fridays 2/21 & 3/14
6:30pm-9pm
Ages 45+
$100 - Both Classes
$55 - Single Class
In class, you will learn a simple exercise created by Tibetan monks to maintain a steady hormonal balance in the body, resulting in stable mental and physical health.
Tibetan exercise can help anyone feel better, but especially benefits those who:
struggle with hormonal imbalance and consider taking medication, but also in search of proven natural methods
seek a relief from hot flashes, fatigue, brain fog, mood swings and other unpleasant symptoms of menopause
simply want to have a wonderful sleep and wake up smiling
seek for a 7-10mins uplifting routine to start a day and feel more centered and balanced
Benefits:
The Tibetan exercise has no side effects, harmonizes all endocrine glands and makes you smile.
Takes only 7-10 mins and can be done right in your bed upon waking up.
Proven to create profound changes which you can feel after a few days of your practice.
Add this exercise to your current morning routine and feel more benefits.
Two classes include a few other QiGong modalities for harmonizing energies within your body, self-massage and relaxation