Happy Hearts & Hips



Happy Hearts & Hips

6-7:30pm 2/14 7 Bow st Suite 1 North Reading Ma, 01864

Time:6-7:30 PM

Dates:Tuesday February 14th

Happy Heart & Hips

with Emily Sluder

2/14/23, *6pm, 90 min


Join us this Valentines Day for a *90 minute restorative class. We will begin with a slow yoga flow focused on opening up the heart and hips. Poses will be held for longer in gentle, passive stretches to encourage releasing tension and a feeling of full relaxation. Props will be used to support and allow your body to rest comfortably and completely.

The class will conclude with a 15 minute guided Metta (loving-kindness) meditation sending Love to yourself and out to others.

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