Time:6 pm
Dates:Friday June 23rd
Friday June 23rd 6pm
With Stephanie Beaudett
$30
SPA Yoga®is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or YogaNidra.
During SPA Yoga®, you may discover extra hands on assists and massages, a calming candle lit room atmosphere, delightful scents and beautiful music in the background.
Be prepared to feel like you just walked out of a SPA!