Instructor：Kelly Allston
Time：6:30-7:30 pm
Dates：November 30th
The Sacred Frequency
Sound and Reiki Healing with Yoga Nidra Meditation
Sunday November 30th
6:30-7:45pm
with Kelly Allston
$35
*Sound Bath has Evolved
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that systematically leads you into a deep state of conscious relaxation, balancing the nervous system and fostering profound physical, mental, and emotional rest. It is a state of mind between wakefulness and sleep where you remain aware while your body and mind experience deep rest, effectively refreshing your entire system
Sound vibration and frequency healing is a complementary therapy based on the principle that everything, including the human body, vibrates at specific frequencies. Practitioners use external sounds from instruments like singing bowls and frequencies to introduce resonant frequencies, which helps the body's natural systems restore balance, reduce stress, and promote a deep state of relaxation and self-healing.
Holy Fire Reiki is a powerful and gentle evolution of traditional Reiki that channels a high-frequency, spiritually guided energy to promote wholeness and deep healing on physical, emotional, and spiritual levels. This system is designed to heal deep-seated trauma and emotional blockages, allowing individuals to connect with their authentic selves and experience profound inner peace and personal transformation. Each participant will receive a personal Reiki treatment during class.
Please be mindful of time. Class starts promptly at 6:30pm. Bring anything you’d like to enhance your experience (yoga mat, pillow, eye pillow, blanket). We have Yoga mats, blankets and bolsters they are first come first serve