Instructor：Kuan Chen (NR & Danvers)
Time：6:30pm - 8:30pm
Dates：Friday, March 27th
Friday, March 27th
6:30pm - 8:30pm
$35
Join Master Kuan Chen, Doctor of Acupuncture & Integrative Health, for this intro to the Practice of Qi Gong. Qi Gong practices for cultivating and moving Qi are done through breathing techniques, meditation practice, the use of imagination, or a guiding technique via body posture and movement. Suitable for beginners and anyone looking to have a deeper understanding, this workshop will begin with a discussion and then lead to the physical practice.
*Dress comfortably and bring water
The term “Qi Gong” usually refers to a systematic practice done to help one cultivate and strengthen their Qi. This “practice” helps to improve the circulation of Qi inside your body. There are different types of Qi Gong practice, or to be more accurate, one might say there are different levels of practice. Usually these systems and practices are created from the experience and the understanding of the Qi. Some methods might have existed for thousands of years already, while some methods might have come about or have been slightly modified within just the past one hundred years.