Slow FLOW and Nidra - Tai Chi Acupuncture and Wellness Center

Class Description

name
Amanda Tranghese
Amanda Tranghese
Class name
Slow FLOW and Nidra
Instructor
Amanda Tranghese
Class starting
4/8/21 (Thurs)
Class schedule
Thurs 9:15AM - 10:30AM (60 min)
Drop in Rate
Pre Registration Required *No-Drop ins
Description

*Limit of 10 total participants per class at this time*

Slow Flow and Nidra is a flow class that moves at a slower pace and incorporates deep stretching and longer holds. This practice is appropriate for those seeking a softer relationship between flow and strength building. Class ends in Yoga Nidra.

* Pre-registration required. No-shows will be charged for the regular class rate.