Strong FLOW - Tai Chi Acupuncture and Wellness Center

Class Description

Nicole Sylvia
Nicole Sylvia
Class name
Strong FLOW
Nicole Sylvia
Class starting
4/6/21 (Tues)
Class schedule
Tues 9:15AM - 10:15AM (60 min)
Drop in Rate
Pre Registration Required *No-Drop ins

*Limit of 10 total participants per class at this time*

Strong FLOW is a class that incorporates strength training and flow yoga. Combining vinyasa flow, and light weights and upbeat music, this class will provide a full workout for body and mind.

* Pre-registration required. No-shows will be charged for the regular class rate.