In lieu of pilates this week, there will be a Special POP-UP class Wednesday 08/08 - Hatha Yoga Flow @ 9:15am - Tai Chi Acupuncture and Wellness Center

In lieu of pilates this week, there will be a Special POP-UP class Wednesday 08/08 - Hatha Yoga Flow @ 9:15am

August 06, 2018

in lieu of pilates this week...

Please join us for a POP-UP yoga class this Wednesday, 08/08

Hatha Yoga Flow w/ Janelle @ 9:15am

Hatha Yoga.

“sun” (ha) and “moon” (tha), the yoga of balance.

A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. Students of Hatha yoga will hold each pose through several breaths and end up leaving class feeling longer, looser, and more relaxed.

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