Insomnia? Tips to get better sleep...



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Insomnia? Tips to get better sleep...

University of Maryland Medical Center

Up to 10% of adults are affected by insomnia, and the majority of people don't get enough rest on a regular basis. If you know anyone that has trouble sleeping, check out the suggestions on this link posted by t he University of Maryland Medical Center. Here at Tai Chi Acupuncture & Wellness Center, we offer many options that can help!

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