*Limit of 10 total participants per class at this time*
FLOW Restore & Reiki will begin with gentle flowing poses promoting meditative movement then getting into deep relaxing postures with the help of props to support your body. Soften into passive stretching and let your mind and muscles take a break. This is a perfect compliment to your busy day. This class will end with an energy healing Reiki treatment leaving you feeling blissful.