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Monday & Thursday 7:00pm Beginner Tai Chi Class start on 7/21 (Sign up Now)

July 17, 2014

Monday & Thursday 7:00pm Beginner Tai Chi Class start on 7/21 (Monday)

Have you heard of Tai Chi and want to know what it is? Want to experience “Qi” (energy) in person? Come join our Basic Tai Chi Chuan Class at Tai Chi Acupuncture & Wellness Center. Stop in to learn about how this ancient "moving meditation" can help you live a happier and healthier life. The class will start at 7 pm and run about an hour.

In the 16 sessions (2 months) of basic Tai Chi Chuan Class, we will introduce you to what Tai Chi Chuan really is. We will also give you a better understanding of what you are going to gain from this practice. You will receive most of the basic training in order to complete the first section (or 13 forms) of the 37 Tai Chi forms in this style. These include balance control (walking training), body relaxation (wall training), body coordination (bear movement training), and mind calming (root training and finger lock training). You will also learn the basics of “Tai Chi Fa Jiang” (i.e., how to utilize the power from the ground) and the basics of “push hand practice” (i.e., how to apply Tai Chi). Most of the focus on these sessions will be on learning how to perform the Tai Chi Chuan Form. The primary goal of this stage is to enable you to have a more complete understanding of Tai Chi and to enable you to perform the whole first section (13 forms) by yourself.

You are welcome to bring your friends!!!

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More about our Tai Chi Classes

Other current class schedule in the center

Tai Chi Acupuncture & Wellness Center, LLC

7 Bow St., Suite 1

North Reading, MA 01864

Phone: 978-276-3008

E-mail: info@taichi-wellness.com

Website: www.taichi-wellness.com

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